Coffee

The delicious taste of coffee is appreciated by all. But is coffee appreciated by our body? The higher intake of coffee increases the caffeine content and can have a stimulating effect. Studies say that coffee can even kill you if 80-100 cups is taken in a short session. Insomnia and restlessness are other side effects. More than one cup of coffee during pregnancy is a big  NO as the baby is highly sensitive to caffeine. People having high cholesterol should choose filtered coffee. Coffee promotes gastric secretion leading to discomfort in stomach. But along with these, coffee helps to lose weight, reduces risk of stroke, boosts physical performance, helps to focus, may lower the risk of type II diabetes, helps fight depression, has an antioxidant effect and so on. Proper intake of coffee can give you a healthy and happy life.